In fact, burning sage is like taking an energy shower, It has been shown that burning herbs and incense, How to Make a Rosemary Smudge Stick? Use a feather to fan the smoke over you, or the object you are smudging. Do you want to smudge with sage, but you don’t know how to do it? Make sure your smudge stick is completely extinguished. The smudge stick can be a life saver. An Abalone shell can be used to catch any ash that might fall from your smudge stick. If you want to strengthen your intuition or personal energy or shield from external influences, just carry some white sage leaves in your pocket or bag. If you're burning loose herbs, light them up, let them burn for a few seconds and blow the flame out. You can light your sage for smudging as you wish, the most important thing is that you have to do it with an open mind and by visualizing the negative energies going away, fading away, and the darkness turning into light once again. The herbs should start producing smoke now. Some studies have shown that this plant can improve mood, reduce stress, and decrease pain. What can I do? Traditionally the cleansing smoke was fanned by a feather, but you can simply use your hand. Hold the smudge stick over a fireproof container at all times to prevent burning or glowing herbs from falling on the floor as you smudge. This is where you can get the Smudge Sticks. [Which Herbs To Pick? Remember that if you don’t have access to a lighter, you should also be able to use a candle for the same effect. Also read: Must-Have Spiritual Cleansing Bath Ingredients [A List]. Pro tip: Don't get it wet! (If it does not light easily pull apart and fan out the tip of the herbs a little.) In this video, I demonstrate how a smudge stick burns. [Step-By-Step], How to Make a Cedar Smudge Stick? You have to repeat the whole process at least three times. 3. After the smudge stick catches fire, and starts to smoke, blow it out. You can clear the energy in your home or office with sage using the Native American inspired method of smudging. Buy or pick fresh rosemary and bind into a smudge stick with natural twine, as the rosemary dries (this can take up to two weeks) you may have to tighten the twine. If you have a lighter in your inventory and are holding a smudge stick in your hand (and are using the default mouse and keyboard controls), then pressing F will light the smudge stick for 15 seconds. To light them on the ground: Position the Smudge Sticks the way you want to and hold the lighter in your hand. In fact, burning sage is like taking an energy shower, a kind of deep cleansing. Once you see flame, wave the smudge stick or gently blow the flame out. It has been shown that burning herbs and incense can actually increase psychological well-being. during a recent convo with Kristina Hollinger, she shared a *problem* i hear often around burning smudge sticks: getting the stick to stay lit!. You can hold the stick in your hand. White sage is probably the most well-known smudging herb. Furthermore, if burned, it can effectively reduce the presence of bacteria in the air. Once you're ready to extinguish a sage smudge stick, press the burning tip firmly into your fireproof vessel, dirt, or sand until the smoke no longer rises. Of course, this is my own style. How to Light a Smudge Stick in Phasmophobia. Remember that if you don’t have access to a lighter, you should also be able to use a candle for the same effect. How to use your herbal smudge sticks for smoke cleansing: Hold the “handle” portion of the smudge stick and use a lighter or candle to light the top of the bundle. Positive Intent: Maintain positive thoughts as you smudge. The smudge is made by drying the fresh herbs in a dark and dry place and, after having tied them with a string and left them hanging for about a week, the stick will be ready for use. Move in a clockwise direction around your house (usually starting at the front door), and gently wave the smoke into the air as you move. Add 20 grams of white sage leaves (you can grind a smudge) into a bathtub filled up to 2/3 with very hot water. [Finding the Right Herbs], Where did Smudging Come From? Lay the smudge on a heatproof dish, such as an abalone shell, to catch the ashes as it burns. "Don't use water to extinguish the hot embers—it will ruin the tip of the stick and make it harder to light next time. Sage is an herb that has a very strong and pleasant smell when burned. "You don't need to use an entire smudge stick," she says. The smudge can be ignited by setting fire to its pointed top and, as soon as it starts … After the smudge stick catches fire, and starts to smoke, blow it out. With it using the lighter, and gently blow on the smouldering end of herbs you like ) smudge not! Comes from Native American inspired method of smudging, are called a smudge stick fire. 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